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Stress and certain health conditions may cause increased shedding. If your hair is falling out more than normal, it's important to determine the cause; in some cases, you may need a blood test or other tests. Most of the time, no treatment is necessary, and your hair will return to its normal growth cycle. There are several reasons why you might be losing your hair.
Hair loss in men versus hair loss in women
“This means choosing hair care products that are gentle on the scalp and hair, minimizing potential damage and irritation,” says Dr. Rajagopal. Lasting about three months and with roughly 15% of the hairs on your head in this phase at one time, the telogen stage of your hair’s growth cycle is all about rest and regrowth. This phase accounts for just 5% of the hairs on your head and really doesn’t last all that long.
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Hair loss is a regular part of the hair growth cycle, and shedding a certain amount of hair each day is completely normal. The human scalp typically houses around 100,000 hair follicles, each with its own growth cycle. "Hair loss" refers to abnormal or excessive loss of hair beyond the typical shedding rate. However, "hair shedding" is a natural process of hair follicles going through their growth cycle, which involves the shedding old or resting hairs to make room for new hair growth. Hill also recommends using additional topical scalp treatments, like creams, masks, and shampoos for thinning hair and hair loss. Some are available over the counter, while others may require a doctor's prescription, in the case of treating scalp psoriasis or other skin ailments.
Hair loss differs from hair shedding
Telogen effluvium describes having more than 10 percent of your hair in the telogen phase. Telogen effluvium is temporary, but more hair will fall out while you have it. Stress, surgery, or even having a fever for a few days can bring on telogen effluvium, but your hair will probably be back to normal within six months. Hairs in the telogen phase are also called “club hairs.” During this phase, a hair strand will be at rest as it prepares to detach from your scalp. About 8 to 9 percent of your hair is in this phase at any given time.
Depending on the cause, hair loss may or may not be temporary. When the body experiences a sudden change, like a new medication or even giving birth, substantial shedding can occur. Everyone can react differently to different drugs, so it's hard to define which medicines exactly will cause excessive shedding, however, certain birth control pills can cause hair loss. If you've recently started taking a new prescription and have noticed more shedding than usual, talk to your doctor. Believe it or not, the average person loses between 50 and 150 hairs every day.
How does someone stop hair from falling out?
Each hair follicle goes through a cycle that includes a growth stage (anagen) and a rest stage (telogen) before the hair falls out. This cycle repeats itself for as long as the hair follicle remains active and continues to produce new hairs. A person who notices large chunks of hair falling out or bald spots may wish to see a doctor or dermatologist, however. This excessive shedding may be due to stress or another health issue. If you’re experiencing hair loss that’s unusual for you, including bald spots, patchiness, and clumps of hair falling out, you should see your primary care physician or dermatologist. Excessive hair fallout from taking medication is usually temporary.
Female-pattern baldness
In fact, in a 2016 study, a small number of men received a daily four-minute scalp massage. At the conclusion of the study, the investigators found an increase in hair thickness3. A more recent 2019 study found that of the 300 or so participants who followed a specific massage regimen, nearly 70% reported improved hair thickness at the end4. Genetics plays a huge role in determining a person’s hair thickness over time. In fact, alopecia is often hereditary in both men and women, Dr. Rajagopal says.
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Male-pattern baldness typically appears first at the hairline or top of the head. Before pursuing hair loss treatment, talk with your doctor about the cause of your hair loss and treatment options. In many cases, a person’s hair will return to its usual state once a doctor has treated the underlying condition. A person should contact a doctor for a blood test to check whether they have a nutritional deficiency that could be causing their hair to fall out.
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Women are also more likely than men to experience periods of increased hair shedding due to life events like pregnancy and menopause. Hair grows in cycles, and naturally, your scalp will shed between 50 and 100 hairs a day. But if you notice your normal shedding is getting out of your hand, there might be an underlying issue. And if you are worried that your hair is shedding excessively, always check in with a dermatologist or medical professional for some expert guidance. If you are concerned by the amount of hair falling out, you don’t need to suffer in silence.
A stressful event or acute illness may cause a person to shed more hair than normal. In most cases, hair loss returns to its regular rate within a few months. On a scientific level, the harsh chemicals in hair colour products such as ammonia and hydrogen peroxide damage the protein in your hair, which causes it to become weak, dry, and brittle.
Numerous things, such as illnesses, medications, stress, and inadequate diet, can result in abnormal hair loss. According to the American Academy of Dermatologists, it’s normal to lose anywhere from 50 to 100 strands of hair per day. For people with longer hair strands, losing them may be more noticeable.
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